Welcome to Focus on Health, Wellness & Fitness (FHWF) of Prescott, AZ THE only completely private Pilates Studio with a Certified Polestar Pilates Practitioner for one-on-one sessions and THE only Pilates studio in Prescott staffed with a Certified Titleist Performance Institute Golf Fitness Instructor.  We have been transforming body, mind, and spirit with various disciplines for nearly a decade.

The difference:  our approach to the individual and their needs that make FHWF so unique-why?  We focus on Functional Fitness, Pilates and Corrective Exercise focusing on YOUR body mechanics-your posture, your gait, your tightness, your movement patterns.   Injuries cause imbalances, as does poor posture and life's wear and tear on the body.  Perhaps we never learned the proper bio mechanics of body movement from childhood; our shoulders maybe rounded, or our head is forward-how do you fix it?  Maybe we suffer from low back pain, hip pain, leg pain, shoulder pain, neck pain.  Where do you go to learn how move with ease, efficiency and grace?  How do you learn about your compensation patterns and learn how to correct them?  These issues CAN be corrected through the guidance and work with Focus on Health, Wellness & Fitness because we use Pilates exercises to focus Stability, Strength, Balance, Endurance, Mobility, Coordination, Flexibility and Power.  
 
We offer a wide range of private Pilates, group Pilates classes and Golf Fitness Privates, Classes and Clinics, all professionally designed and taught to target your unique needs. 

Pilates exercises work to create muscle balance, flexibility, core alignment and proper body and spinal bio-mechanics.   FHWF offers individually designed Pilates Studio sessions and group classes with the focus on improving Posture and Functional Fitness through Pilates and other modalities to foster and build stabilization, strength, flexibility, balance, endurance and nutrition. Sports specialties include: Golf and Hiking.  Advanced training in Pilates for Osteoporosis, Osteopenia, Stenosis, Scoliosis and other spinal issues, along with those with upper and lower extremity issues.   Demographic specialties include: Baby Boomers(and others!) who want to keep what they've got and continue to improve because it is NEVER too late to start a fitness program.  Pilates is the best form of exercise for posture.

Each client has different needs and requirements, therefore sessions are designed with the specific issues as foremost for safety and effectiveness.  We work with Arthritis, Osteopenia, Osteoporosis, Stenosis, Scoliosis, MS, Parkinson's, Nerve Damage, Pre and Post Surgical, Post Physical Therapy or Rehabilitation, Sciatica, Degenerative Disc Disease, Lymphoedema, Circulatory Issues, Hip, Knee and Shoulder Replacements, Gait Issues, Forward Head, Torticollis, and Ankylosing Spondylitis.  We also work with perfectly healthy people, too!

 
In addition to private Pilates customized sessions at the studio, group Pilates classes are offered at Head Waters Fitness Center located on Hassayampa Village Lane.  There we offer small mat classes in Pilates.  We offer Golf Clinics, Physical Screenings, Swing Assessments and Private or Group Golf Fitness Classes.  Also available: complimentary guided hikes into the forest behind Hassayampa.  Learn the network of trails to Thumb Butte without driving in your car!

FHWF features knowledgeable individuals well versed with health, wellness and fitness topics.  We pride ourselves in staying current with the latest research on Pilates, Golf Fitness, Nutrition, Fitness, Whole Body Vibration and just about anything that relates to our clientele, from bone density studies, neurological, muscular skeletal, physiological studies, weight loss, nutrition, and the Baby Boomer population.   Education and credentials are essential in our respective fields of expertise.  We don't just hire anyone that looks the part of a fitness person. We require a deep knowledge of physiology, anatomy and fitness, as well as a friendly and compassionate demeanor.   We are certified with Polestar Pilates, Power Pilates, Ashtanga Yoga, T'ai Chi, Qi Gong and Golf Fitness.  We offer a safe, private, inviting environment to motivate and enhance the learning experience.

Open Daily by Appointment
Bonnie McMinn, Owner
(928) 778-2443 or (248)-798-7887

bmcminn1@hotmail.com

Located within beautiful Hassayampa
954 Broken Branch Dr.
Prescott, AZ  86303