Focus on Health, Wellness & Fitness
Pilates/Corrective Exercise, Golf Fitness Programs, Whole Body Vibration
The Studio:
Every Pilates program is custom designed for you-your needs and your goals. We offer private Pilates sessions or tandems (2 people). Each session is 55 minutes in length.
Single session-$55
10 sessions- $500 or $50 per session
Tandems-$40 per person, per session
10 sessions-$350 or $30 per session
Golf Fitness Programs
Titleist Performance Institute Golf Fitness Clinics, Workshops, Classes & Privates
Improve Your Golf Swing, Improve Your Fitness, Play Pain-Free, Keep Playing Longer
Call(928-778-2443) for rates!
NEW!! Whole Body Vibration(WBV)
What is it?
On a WBV machine, the platform you stand on moves very rapidly. This controlled motion is transferred up through your body. All of your body tissues are forced to react to the stimulus of the vibrating platform. Blood flow increases considerably and more oxygen gets circulated throughout your body. Lymphatic drainage improves which aids in detoxification and increased bone mineral density.
The way you position your body on the vibrating platform determines what tissues are affected. You have complete control over the body part you want to target and how challenging the workout is.
The Benefits:There are numerous benefits of WBV training as evidenced by its acceptance in major medical, rehabilitation and therapeutic centers across the country.
- WBV works and tones your muscles more efficiently than conventional exercises
- WBV increases your lymphatic drainage and the release of endorphins
- WBV trains your equilibrium sense for improved balance and coordination
- WBV enhances your blood flow and oxygenation
- WBV improves bone mineral density
- WBV lowers your stress hormone Cortisol
The health benefits are multifold and results can be achieved easily no matter which type of WBV technology you use. WBV can enhance your general well being and quality of life regardless of age, current exercise habits, or physical condition. WBV training is not difficult, but it can be challenging – it can be as simple or as hard as you make it.
Practical experience indicates that there are a number of disorders where it is beneficial to integrate Whole Body Vibration training into ones treatment.As you can see, when you use a PowerVibe WBV platform for training, rehabilitation, or
therapy you’re getting an unbelievable workout. All the exercises are done either standing,
sitting, or lying down. And because of the frequency of the platform movement, just 10
minutes using a WBV machine can now get you the physical equivalent of 60 minutes of
conventional (boring) exercise at a gym.
The benefits of WBV training are considerable, as evidenced by its acceptance in major
medical, rehabilitation and therapeutic centers across the country. The health benefits are
multifold and results can be achieved easily. It can enhance your general well being and
quality of life regardless of age, medical, neurological or physical condition. WBV training is
not difficult, but it can be challenging – the degree of difficulty is entirely up to you.
Packages Available:
10 Sessions $1150
Call 928-778-2443 to book your appointment!
